LEARN SKILLS FOR LIFE
Living a good life is a lot to do with mindset.
Explore our unique self-development library and start unlocking yours.
All our content is created by psychotherapists and based on decades of real-life practice.
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There’s nothing like a professional sounding board. All our therapists are personally vetted by us. They pass a 3-stage application process: their training and accreditation is checked on paper, they pass an interview with another therapist, and a live observed session. So you know you’re in good hands.
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"I’d learnt to cope, was able to recognise the triggers and could manage the situation."
"I felt any sign of struggle would be perceived as a weakness."
"My dad died by suicide when I was seventeen. Mine’s just one story out of hundreds of millions."
"As a young person, I received mental and physical abuse, which caused anxiety and depression... All these things are a life lessons to show others that they can heal also."
"I was very high functioning, but disconnected from myself and on the verge of tears, but no one could tell... Finally a light switched on: “I have a choice.”
"It got too much, I was so overwhelmed that I didn’t see a way forward. I would have continued to spiral without guidance and structure."
"I was in chronic burnout, and I started going to therapy. And from there, I started to learn the importance of being a student of myself."
"I learnt that you have to be accountable for yourself and find a purpose."
"When I was much younger, I suffered from anorexia for a long time, and that led to anxiety and depression."
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