The Circle Line

Getting help

Emergency numbers and advice

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If you are in a crisis or any other person may be in danger then seek out the necessary help. Here's a few options available to you in the UK

Emergency support

Is your life in danger?

If you have seriously harmed yourself – call 999 for an ambulance or go straight to A&E.

Or ask someone else to call 999 or take you to A&E.

Some emergency helplines are listed below.

The Samaritans

Call 116 12

www.samaritans.org

Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page

The National Domestic Abuse Helpline

Call 0808 2000 247

Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text 07786 209697

Childline – for children and young people under 19
Call 0800 1111 – the number won’t show up on your phone bill

Support Groups & Services

Big White Wall is an anonymous digital mental health support service available online 24/7 where you can express yourself freely and openly monitored by trained Wall Guides. Also provides access to information and self-help programmes.

Victim Support is an independent charity supporting people affected by crime or traumatic events and helping them get the support they need.

Depression UK is a national self-help charity helping people cope with their depression.

Refuge supports more than 6,000 clients, helping them rebuild their lives and overcome many different forms of violence and abuse

The Survivors Trust has 129 member organisations based in the UK & Ireland which provide specialist support for women, men & children who have survived rape, sexual violence or childhood sexual abuse.

Safeline is an independent and non-discriminatory charity that provides specialist, tailored support for anyone affected by sexual abuse or rape.

Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

Mind charity services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending. Each local Mind is an independent charity run by local people, for local people.

Mightify is the UK’s number 1 personal development, careers and resettlement service for people leaving the emergency services.

NHS

The NHS is always there, 24/7. You can always:

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