About Us
We’re a team of individuals working in London with a passion
for understanding and accepting ourselves and helping others do the same.
We exist to help people be ok.
We believe that changing ourselves is the way to change the world.
The world is made up of societies, which are made up of individuals. We make up the rules. The most effective way to change the world is to first change ourselves.
When we believe in, trust and respect ourselves we do exactly the same to others.
When we feel fundamentally ok, we know others are equally OK. Ok-ness means knowing we all have equal value, autonomy and power to think for ourselves.
Although really, we don’t need to “change” ourselves. Because there is nothing wrong with us.
We are all born ok. Different, sure, but ok. When we realise this, we feel less threatened; so we stop attacking, freezing or fleeing. We feel less powerless; so we stop being passive or wielding control to make up for it. We feel less worthless; so we stop using external things to prove our worth. Instead we join minds and find solutions. We find trust, joy and positivity. And we start thriving not just surviving.
How do we get to believe in, trust and respect ourselves – to know that we are ok?
By facing and accepting all that has made you you.
How do we change the world…? One person at a time. That is how.
That is why we exist.
We see that the world works better, people and groups thrive, output and efficiency grow, and relationships flourish when as individuals we feel OK.
We believe that everyone has the power to be OK by working on their self-understanding and emotional intelligence.
We listened to people confused by “mental health”, both the experience and the solutions, saying that therapy is scary, hard to find, hard to afford, hard to understand and hard to fit in.
We experienced the power of therapy. And we reasoned that we live half our worlds online... that tech enables - and can make therapy more accessible, more convenient and more affordable.
We created a way to offer everyone in the UK help with their own evolution.
We exist to help people be ok.
Human connection is at our core: Technology connects and enhances, but it can’t replace real human connection.
Empirical approach: Everything we do is informed. We work only with qualified professionals; our Workshops and Library are based on decades of psychotherapeutic research and practice – a credible, trusted foundation.
Democratic: Good mental health is for all and all mental and emotional experiences are normal. We help dispel stigmas that persist around therapy and mental health. We explain that self-development is a normal way of life, not for people who are “ill” or “need it” or who have something “wrong” with them.
Quality not luxury. No jargon. No exclusivity.
Easy to use, easy to understand, flexible to suit you, varied to suit everyone.
Because there are as many paths as there are humans in the world.
We’re a small team of individuals working in London with a passion for understanding and accepting ourselves and helping others do the same.
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