About Us
We’re a team of individuals working in London with a passion
for understanding and accepting ourselves and helping others do the same.
We exist to help people create the life they want.
Mental health has been misunderstood and stigmatised for centuries. We’re working to change this and help people reach their potential through psychology.
When we change our inner world, the outer world changes.
The world is made up of groups – organisations and societies – which are made up of individuals. We make up the rules. The only way to change the world is to change ourselves.
Although we don’t need to “change” ourselves. Because we were born ok.
When we recognise our equal value, autonomy and power we start to reach our natural potential. We feel less threatened; so we stop attacking, freezing or fleeing. We feel more powerful; and step away from passivity or control. We feel more worthwhile; so don’t need external things to prove our worth. Instead we join minds and find solutions. We find trust, joy and positivity. And we start thriving not just surviving.
How do we get to believe in, trust and respect ourselves – to know that we are ok?
By accepting all that we are and all that has made us that way.
How do we change the world…? One person at a time. That is how.
This is why we exist.
We see that the world works better, people and groups thrive, output and efficiency grow, and relationships flourish when as individuals we feel OK.
We believe that everyone has the power to unleash their potential by working on their self-understanding and emotional intelligence.
We listened to people confused by “mental health”, both the experience and the solutions, saying that therapy is scary, hard to find, hard to afford, hard to understand and hard to fit in.
We experienced the power of therapy to improve our life and work. And we reasoned that we live half our worlds online... Tech enables - and can make therapy more accessible, more convenient and more affordable.
We created a way to offer everyone - people and organisations - help with their own evolution.
We exist to help people create the life they want.
We’re a small team of individuals who’ve all had therapy and know it works. We want to help others create the life they want to live too.
Human connection is at our core: Technology connects and enhances, but it can’t replace real human connection.
Empirical approach: Everything we do is informed. We work only with qualified professionals; our Workshops and Library are based on decades of psychotherapeutic research and practice – a credible, trusted foundation.
Democratic: Good mental wellbeing is for all and all mental and emotional experiences are normal. We help dispel stigmas that persist around therapy and mental wellbeing. We explain that self-development is a normal and desirable way of life, not for people who are “ill” or “need it” or who have something “wrong” with them.
Quality not luxury. No jargon. No exclusivity.
Easy to use, easy to understand, flexible to suit you, varied to suit everyone.
Because there are as many paths as there are humans in the world.
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