The art of attaching

Discover your attachment style

This questionnaire has been designed to give you insight into the way you relate to the people close to you.

When answering:

  • Focus on one significant adult relationship.

  • It should be the person with whom you feel the most connection, your primary “go-to” person if you’re sick, in trouble, want to celebrate or call with news. 

  • Consider and choose the option for how strongly you identify with each statement.

Attachment is fundamental to survival. It can be described as an emotional bond or the “lasting psychological connectedness between human beings”. You can read more about attachment styles here.

Ready? Then let's begin.