Grief – whatever your loss – is one of the most natural things we can experience. It’s also one of the hardest. Everyone’s experience of grief is different and to be felt and respected. Do what’s good for you. It won’t fix it. It won’t make it go away. But we can help ourselves whilst enough time passes for the pain to lessen and allow us to adjust. Humans are resilient – we cope, we adapt, and we go on living to the full.